It's getting cold out and today's run for me was perfect!!! Why??? Because I was dressed right and went to the trails to enjoy the cool Fall season and embraced this weather!!
If you want to learn the best way to dress for the coming cold then check in with me and let's talk.
26pt2 Bucket List is all about running 365 days a year and knowing how to layer and dress to enjoy every mile.
I always suggest to dress like it's 20 degrees warmer after you've warmed up 10 min. into your run.
So, today was low 50's w/ clouds and a cold wind! Is that really like 70 degree's ?
You bet it is! I wore arm sleeves w/ a dri fit short sleeve top, shorts, compression sleeves for my calves and trail shoes. I ran the trail for 10 min and was ready to peel off my arm sleeves and the rest stayed on! I was perfect the rest of the trail run- the compression socks were enough to keep my calves warm and the upper body was perfect in short sleeves!
Happy trails and come join me~
Helen
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