Initial 1 on 1 meeting to discuss marathon race and goals.
Individualized training plan and schedule: see ** below
Evaluation and Advice on: Nutrition, Running Form, and Shoes.
Stretch and Strength routines developed.
Weekly: Road & Trail running on various courses.
Group Run from Dean and Delucca on Sunday mornings w coffee afterwards.
Monthly:Free Clinics offered by Health experts in the running community on cool topics.
Monthly: 1 on 1 meeting to discuss progress, training and expectations.
Personal attention, support & training every step of the way~
Reasonable Rates
* * New Group training starting Jan. 1, 2012
Train with your friends and get started on your New Year Bucket List Marathon!
Group rates will apply and savings are tremendous!
