What are you waiting for?!

Hi Runner's,

I signed up last night for a June Marathon and I am pumped & thrilled to start training for Charlevoix -voted most beautiful marathon in the states by Runner's World Magazine!

I have a new program: I will mix in specific weight training, cross training , & natural running form. This program will be super fun, you will wake up every morning ready to train and run.

I've been running marathons for 11 years and I'm more excited than ever to start with this new program. I would love to train you for a healthy and happy 26.2. I will set up your training schedule, long runs, advise you on shoes and nutrition and training tips.

Runner's, make this year an adventure, run a marathon to show yourself that you're invincible and ready to run the world! You pick your race and I'll get you in shape!

Program starts Feb. 1, 2012, so sign up now and be amazing!

Peace out Runner's,

Helen

Resolution

Hi Runners,

The New Year is here...2012 Wow this is the year of resolutions and positive changes for ALL!

Resolutions always run up around this time of year and I know I've made a few!

My first Resolution is to get you as a client and make your Bucket List come true!

My second Resolution is to practice acts of kindness every day!

My third Resolution is to take each day as a gift and make it special for someone!

I will be out there on the trails ready to run, train and make your Resolutions come true.

Make a marathon part of your 2012 Resolution and I'll be there to motivate and inspire you from start... to the finish line!

Peace out!

Helen the runner girl!