Coaching for Spring and Summer Running

Hey Runner's,

Do you wake up in the morning and wish you had a training partner/coach who could motivate you? I am your alarm clock and that will inspire you to jump out of bed and get your feet on the trails to fitness. I am flexible and will work around your schedule. I am the pep in your step and will motivate and coach you in miles with smiles and positive encouragement. I will partner running, weights, stretches and nutrition to give you all the components to keep you wanting more. I am a bundle of energy and will inspire, guide and train you to be all you can be!

I will be your alarm clock and get you back on the trails to fitness.

The time is now to contact me,

Peace...Helen the runner girl!

What are you waiting for?!

Hi Runner's,

I signed up last night for a June Marathon and I am pumped & thrilled to start training for Charlevoix -voted most beautiful marathon in the states by Runner's World Magazine!

I have a new program: I will mix in specific weight training, cross training , & natural running form. This program will be super fun, you will wake up every morning ready to train and run.

I've been running marathons for 11 years and I'm more excited than ever to start with this new program. I would love to train you for a healthy and happy 26.2. I will set up your training schedule, long runs, advise you on shoes and nutrition and training tips.

Runner's, make this year an adventure, run a marathon to show yourself that you're invincible and ready to run the world! You pick your race and I'll get you in shape!

Program starts Feb. 1, 2012, so sign up now and be amazing!

Peace out Runner's,

Helen

Resolution

Hi Runners,

The New Year is here...2012 Wow this is the year of resolutions and positive changes for ALL!

Resolutions always run up around this time of year and I know I've made a few!

My first Resolution is to get you as a client and make your Bucket List come true!

My second Resolution is to practice acts of kindness every day!

My third Resolution is to take each day as a gift and make it special for someone!

I will be out there on the trails ready to run, train and make your Resolutions come true.

Make a marathon part of your 2012 Resolution and I'll be there to motivate and inspire you from start... to the finish line!

Peace out!

Helen the runner girl!