Coaching for Spring and Summer Running

Hey Runner's,

Do you wake up in the morning and wish you had a training partner/coach who could motivate you? I am your alarm clock and that will inspire you to jump out of bed and get your feet on the trails to fitness. I am flexible and will work around your schedule. I am the pep in your step and will motivate and coach you in miles with smiles and positive encouragement. I will partner running, weights, stretches and nutrition to give you all the components to keep you wanting more. I am a bundle of energy and will inspire, guide and train you to be all you can be!

I will be your alarm clock and get you back on the trails to fitness.

The time is now to contact me,

Peace...Helen the runner girl!

What are you waiting for?!

Hi Runner's,

I signed up last night for a June Marathon and I am pumped & thrilled to start training for Charlevoix -voted most beautiful marathon in the states by Runner's World Magazine!

I have a new program: I will mix in specific weight training, cross training , & natural running form. This program will be super fun, you will wake up every morning ready to train and run.

I've been running marathons for 11 years and I'm more excited than ever to start with this new program. I would love to train you for a healthy and happy 26.2. I will set up your training schedule, long runs, advise you on shoes and nutrition and training tips.

Runner's, make this year an adventure, run a marathon to show yourself that you're invincible and ready to run the world! You pick your race and I'll get you in shape!

Program starts Feb. 1, 2012, so sign up now and be amazing!

Peace out Runner's,

Helen

Resolution

Hi Runners,

The New Year is here...2012 Wow this is the year of resolutions and positive changes for ALL!

Resolutions always run up around this time of year and I know I've made a few!

My first Resolution is to get you as a client and make your Bucket List come true!

My second Resolution is to practice acts of kindness every day!

My third Resolution is to take each day as a gift and make it special for someone!

I will be out there on the trails ready to run, train and make your Resolutions come true.

Make a marathon part of your 2012 Resolution and I'll be there to motivate and inspire you from start... to the finish line!

Peace out!

Helen the runner girl!

Happy Birthday to You!

Hi Runner's,

The New Year and my Birthday are 2 days apart so I celebrate this time of year as a HUGE deal for setting goals and taking chances on new ideas! I would like to coach and train you in 2012 and make your goals & my goals the same. My wish is to see you choose a marathon or ultra race and contact me to get you ready! I'm counting on you to make a goal and let me help you see it through! I'm off to train now, but wanted to say Happy New Year and I'm making a wish on my Birthday that you will contact me and tell me you're ready to RUN!!!

Take care and Happy days!

Helen

Merry Christmas....

Hi Runner's,

Can you believe the weather? I have the perfect gift idea for your runner friends....a gift certificate to 26pt2bucketlist! YES, what a perfect gift to give and I am ready to start training and give the coaching spirit to your friends and YOU!

I believe running a marathon, 50k or 100 miler is a life long gift that one will cherish forever. If you have a friend, relative or co-worker who has a bucket list race then put me on your list! Santa and I are hoping to hear from you soon and I'm already counting down the days until we start training!

Contact me and we'll set up a free consultation over coffee and make this Christmas gift a reality for you and your friends!

The gift of fitness, friendship, fresh air and unexplored trails are right at your fingertips!

Let's make the holidays special, put yourself or someone you care about high on your bucketlist and let's go RUN!

Happy Trails,

Helen

Happy Thanksgiving to All

Hi Runner's,

Today is Thanksgiving and I hope you all have a day packed with family, friends, food and love.

I also hope you get in a run and enjoy the freedom and stillness on the trails and roads wherever you might be today. Thanksgiving can be the best day of the year because it's an open ended holiday where all things are remembered and cherished from the past to the present.

I am heading out for a late morning run and will take the time to thank everyone in my life that has been so amazing. I hope you all get out and take a run, walk or nap in the outdoors- Whatever you do be the best you can be and give thanks everyday!

Keep your Bucket List growing and put a marathon on the top of your list!

Love and healthy running,

Helen

It Seems A Gigantic Statement For Even Nature To Make

Hi Runner's,

I ran the Grand Canyon this Saturday and believe that I have seen the most beautiful site in the world! The sun shone on the canyon with bright shades of gold and orange! 300 runners were given the most beautiful morning and we all knew we were experiencing a once in a lifetime run!

Nature won me over as we ran the Southern Rim of the Grand Canyon! The scene of the Grand Canyon was breathless and awe inspiring! I never knew something could be so beautiful and overwhelming with the mix of emotions I felt when I saw this for the first time.

The first mile was a steady climb with the high elevation of 7,000 feet we were in for a challenge.

The course ran along the southern rim out 8 miles and back with the views taking your breath away along with the altitude and hills. The runners then raced through the forest with the memory of the canyon etched in their legs and mind!

"It seems a Gigantic Statement for even Nature to make" words from John Muir .. I can only heartily agree after running this marathon of a lifetime!

Take a look at your world Runners and find a race and place that will make you breathless, speechless and look at the world in a new light!

The marathon of your dreams awaits you & the thrill and unknown will challenge you!

What are you waiting for ...let's run!

Helen